My Blog

Tiny little shards of glass...

This weekend in my garden I found these tiny little shards of glass. I'll come back to the significance of those shortly, but their...

Accredited. Insured. Assured.

A while ago I had the pleasure of appearing on a podcast to talk about all things hypnotherapy, fears and phobias. You can have a listen...

How to get the most out of therapy.

So you've identified an area of your life you would like to work on. You've found a professional therapist or hypnotherapist like me to...

Stress Free Summer?

I am currently running a series of informative posts. challenges and videos on my social challenges titled "Stress Free Summer". Now...

Time for a little experiment!

Do you remember being in science lessons at school and having a flurry of excitement knowing it was a "practical lesson"? In my case (in...

Why is it so hard to quit?

The news this week has been absolutely jam packed with resignations. All delivered in various ways, formal letters, tweets, public...