My Blog

Elizabeth Ellis

Rest is best?

Rest is crucial to our overall health and wellbeing. But did you know that rest is so much more than just sleep – in fact, there are 7...

Elizabeth Ellis

What to do when things don't go according to plan!

I recently had a holiday and while it was lovely it also contained many challenges! Basically, if it could go wrong, it did! Cancelled...

Elizabeth Ellis

Holidays are good for you!

This time of year, we all start to think about getting away. So, whether it’s a staycation, short break or long-haul adventure or...

Elizabeth Ellis

Simply the best...lessons from the Queen of rock

I've been forced to slow down a little for a few days, so I found myself absent mindedly watching TV. A documentary came on about Tina...

Elizabeth Ellis

Are you the sum of all your parts?

We are all made up of different parts. The part of us that knows exercise is good for us, contrasted with the part of us that sits on the...

Elizabeth Ellis

All change please...

I’ve got a bit of a confession to make. I am a change enthusiast! Now I completely understand that sometimes change is scary,...