My Blog

Rest is crucial to our overall health and wellbeing. But did you know that rest is so much more than just sleep – in fact, there are 7...

I recently had a holiday and while it was lovely it also contained many challenges! Basically, if it could go wrong, it did! Cancelled...

This time of year, we all start to think about getting away. So, whether it’s a staycation, short break or long-haul adventure or...

I've been forced to slow down a little for a few days, so I found myself absent mindedly watching TV. A documentary came on about Tina...

We are all made up of different parts. The part of us that knows exercise is good for us, contrasted with the part of us that sits on the...

I’ve got a bit of a confession to make. I am a change enthusiast! Now I completely understand that sometimes change is scary,...