My Blog

Anxiety is an umbrella term. It covers a broad range of conditions, symptom's and experiences. Broadly speaking these fall into 3 main...

Everybody experiences anxiety every now and then. It is a natural response, and actually helps us avoid dangerous situations. Sometimes...

Now I grant you the above is perhaps not the most catchy title I've ever crafted for a post. However, it is 100% true. I've been thinking...

I think we use and hear the word ANXIETY a lot! But do we know what it actually is? Would we recognise the symptoms in ourselves or our...

My little business turned 1 this week. The freedom of working for myself, the incredible fulfilling sensation I get from helping others...

When I first experienced hypnotherapy I was very skeptical! I even told my hypnotherapist as much. My goals for the sessions were "You'll...