Elizabeth Ellis
How does anxiety show up in your life?
Anxiety is an umbrella term. It covers a broad range of conditions, symptom's and experiences. Broadly speaking these fall into 3 main...
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Elizabeth Ellis
- Mar 30
- 2 min
Test your anxiety levels
Everybody experiences anxiety every now and then. It is a natural response, and actually helps us avoid dangerous situations. Sometimes...
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Elizabeth Ellis
- Mar 19
- 2 min
Why no one ever calmed down by being told to calm down...
Now I grant you the above is perhaps not the most catchy title I've ever crafted for a post. However, it is 100% true. I've been thinking...
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Elizabeth Ellis
- Feb 17
- 2 min
Anxiety 101
I think we use and hear the word ANXIETY a lot! But do we know what it actually is? Would we recognise the symptoms in ourselves or our...
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Elizabeth Ellis
- Feb 3
- 3 min
How to figure out what you really want to do when your feeling stuck!
My little business turned 1 this week. The freedom of working for myself, the incredible fulfilling sensation I get from helping others...
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Elizabeth Ellis
- Jan 30
- 3 min
You'll never cure me!
When I first experienced hypnotherapy I was very skeptical! I even told my hypnotherapist as much. My goals for the sessions were "You'll...
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