My Blog

Elizabeth Ellis

Apr 12, 20232 min

How does anxiety show up in your life?

Anxiety is an umbrella term. It covers a broad range of conditions, symptom's and experiences. Broadly speaking these fall into 3 main...

Elizabeth Ellis

Mar 30, 20232 min

Test your anxiety levels

Everybody experiences anxiety every now and then. It is a natural response, and actually helps us avoid dangerous situations. Sometimes...

Elizabeth Ellis

Mar 19, 20232 min

Why no one ever calmed down by being told to calm down...

Now I grant you the above is perhaps not the most catchy title I've ever crafted for a post. However, it is 100% true. I've been thinking...

Elizabeth Ellis

Feb 17, 20232 min

Anxiety 101

I think we use and hear the word ANXIETY a lot! But do we know what it actually is? Would we recognise the symptoms in ourselves or our...

Elizabeth Ellis

Feb 3, 20233 min

How to figure out what you really want to do when your feeling stuck!

My little business turned 1 this week. The freedom of working for myself, the incredible fulfilling sensation I get from helping others...

Elizabeth Ellis

Jan 30, 20233 min

You'll never cure me!

When I first experienced hypnotherapy I was very skeptical! I even told my hypnotherapist as much. My goals for the sessions were "You'll...