Elizabeth EllisApr 12, 20232 minHow does anxiety show up in your life?Anxiety is an umbrella term. It covers a broad range of conditions, symptom's and experiences. Broadly speaking these fall into 3 main...
Elizabeth EllisMar 30, 20232 minTest your anxiety levelsEverybody experiences anxiety every now and then. It is a natural response, and actually helps us avoid dangerous situations. Sometimes...
Elizabeth EllisMar 19, 20232 minWhy no one ever calmed down by being told to calm down...Now I grant you the above is perhaps not the most catchy title I've ever crafted for a post. However, it is 100% true. I've been thinking...
Elizabeth EllisFeb 17, 20232 min Anxiety 101I think we use and hear the word ANXIETY a lot! But do we know what it actually is? Would we recognise the symptoms in ourselves or our...